Mental toughness trainingby Wojciech Adam Koszek ⋅ Jul 15, 2013 ⋅ Menlo Park, CA
The only thing I remember from this book is how sports can be mentally challenging, since as you get closer to winning, you're more stressed out about loosing. And that's when the control comes into the play for people advanced in the art of sports. Interesting. I keep coming back to it when people make fun out of golf.
“Mental Toughness Training”, just like its subtitle says, is a guide to achieving ideal performance at will.
Ever wondered what top golf or training players feel when they’re challenged with a need of winning this last match? Or hitting the last ball?
This book gives good overview how people train themselves to achieve that.
It was fairly interesting – good catch for a foggy day.